Dr. Ellen Albertson, Ph.D., R.D.N. Posted on July 24, 2025 Vitamins are essential micronutrients that act primarily as catalysts in the body. They enable numerous biochemical reactions necessary for energy production, immune support, and tissue maintenance. Vitamins also help convert food into energy, regulate cell repair, hormone synthesis, and nerve function,...
Dr. Candace Mathers, N.D. Posted on October 17, 2024 Mullein leaf is a popular and versatile herb that continues to gain popularity among the general public and those interested in health and wellness. Mullein leaf has been used for centuries as a medicinal herb for a variety of health conditions,...
Dr. Michael Murray, N.D. Posted on December 14, 2024 Brain cells are the most complex, long-living, and nutritionally demanding cells in the body. Scientific studies have shown that intelligence, memory, behavior, and concentration are all influenced by proper brain nutrition. Young or old, our nutritional status plays a vital role...
Dr. Scott Buesing, N.D. Posted on December 14, 2024 Both coconut oil and medium-chain triglyceride (MCT) oil are popular supplements to support health. And while they have some similarities, they also have some significant differences. What Is Coconut Oil? Coconut oil is the easiest to explain: it’s the oil derived from coconuts. However, it is...
Dr. Josh Corn, N.D. Posted on December 19, 2024 Sperm health is an important aspect of male fertility, directly impacting the ability to create healthy pregnancies. However, the significance of sperm health extends far beyond reproduction. Healthy sperm are indicative of a well-functioning reproductive system, which in turn reflects...
Dr. Michael Murray, N.D. Posted on January 9, 2025 What Is The Keto Diet? The keto diet, or ketogenic diet, is a very low carbohydrate (<50 g per day), high-fat diet that helps to increase the body’s efficiency at burning fat for energy. The key to the keto diet is...
Dr. Michael Murray, N.D. Posted on January 23, 2025 What Is Nattokinase? Nattokinase is a remarkable enzyme derived from natto, a traditional Japanese fermented food. Natto is created by introducing the bacterium Bacillus subtilis to boiled soybeans. This bacterium produces nattokinase as it breaks down the proteins in the soybeans...
Dr. Candace Mathers, N.D. Posted on February 5, 2025 What Is Sea Moss? Sea moss, known scientifically as Chondrus crispus, is a type of seaweed commonly found in the coastal regions of the Atlantic Ocean along the North American and European continents. Sea moss can also be found in the Pacific...
Dr. Michael A. Smith, M.D. Posted on February 13, 2025 A healthy weight journey should start with eating nutrient-rich, whole foods and exercising regularly. Working out goes beyond cardio; resistance and weightlifting training are crucial to toning and maintaining muscle mass. But sometimes, we fall off the wagon between healthy...
Dr. Leigh Siergiewicz, N.D. Posted on March 5, 2025 Lion’s Mane: Here Are 11 Researched Benefits of “the Brain Mushroom” What is Lion’s Mane? Lion’s mane mushroom is a very distinct fungus in appearance and medicinal uses. It is a creamy white color and is not shaped like the...
Dr. Michael Murray, N.D. Posted on March 17, 2025 What Does Collagen Do? Collagen, the body’s most abundant protein, plays a vital role as the primary building block of connective tissues, including bones, muscles, tendons, ligaments, cartilage, and blood vessels. Collagen makes up about 70% of the proteins in our...
Dr. Michael Murray, N.D. Posted on April 17, 2025 Originally posted 2017 / Updated April 2025 What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a type of polyunsaturated fat that play a crucial role in cellular function, heart and mental health, and reducing inflammation. There are two main types...
Avni Dalal, N.D. Posted on April 29, 2025 What Is Myo-Inositol? Myo-inositol is a naturally occurring compound—sometimes referred to as “vitamin B8”—that plays a key role in reproductive health, hormone regulation, and metabolic function. As the most abundant form of inositol in the human body, it serves as an essential component...
Dr. Candace Mathers, N.D. For decades, magnesium has been recognized as an essential mineral for overall health and wellness among doctors and scientists. In recent years, with the explosion of more holistic approaches to wellness, magnesium has once again taken the spotlight. One form of magnesium, known as magnesium...
Jordana Tobelem, R.D. Posted on May 21, 2025 If you’re looking for ways to unlock the secrets to healthier, stronger hair, look no further! When it comes to achieving healthy hair, it’s not just about the products you’re putting on your strands—it’s also about what you put in your body. The...
Dr. Michael Murray, N.D. Posted on May 24, 2025 What Is Glucagon-Like Peptide 1? Glucagon-like peptide 1, or GLP-1, is a natural hormone that is released in response to food entering the gut, causing the release of insulin and the feeling of reduced appetite. What Does GLP-1 Do? Improves The...
Dr. Jill Barat, PharmD Posted on May 27, 2025 Have you ever wondered about the citrus fruit that gives Earl Grey tea its distinctive flavor? Bergamot, a fragrant citrus fruit primarily grown in southern Italy, has been making waves in the health and wellness community for its impressive range of...
Dr. Candace Mathers, N.D. Posted on May 28, 2025 Detoxing isn’t just for the gut. Whether wishing to recover from years of smoking or as a way to improve overall health, many individuals are now turning to ways to improve lung function. One possible way to keep lungs functioning optimally...
Dr. Trevor Kouritzin, Ph.D. Posted on June 12, 2025 What Is TUDCA? Tauroursodeoxycholic acid (TUDCA) may sound complex, but it is a naturally occurring compound found in our bodies that has been used for centuries in traditional Chinese medicine. It is a derivative of ursodeoxycholic acid (UDCA), a bile acid produced...
Terry Lemerond Posted on June 24, 2025 These days, supplements may find their moment of fame via social platforms like TikTok or Instagram, where stardom is often on a grand stage (in terms of views), but also incredibly short-lived. Call me old-fashioned, but I prefer the botanicals I take...
Dr. Abdullah Alameer, M.D. Posted on June 26, 2025 What Is The Keto-Diet? The ketogenic (Keto) diet focuses on high healthy fats, moderate protein, and very low carbohydrates, aiming to shift the body into using fat for energy by producing ketones. The standard ratio is 60-70% fats, 20-25% protein, and 5%...
Dr. Stokes, N.D., WishGarden Herbs Posted on July 22, 2025 The lymphatic system doesn’t get a lot of airtime, but it should! Think of it as your body’s sanitation crew and surveillance team rolled into one. This intricate network of lymph nodes, tissues, vessels, and organs is responsible for fluid...
Dr. Michael Murray, N.D. Posted on August 21, 2025 Originally posted July 2017 / Updated August 2025 What Are Probiotics? Probiotics are the beneficial bacteria that inhabit the human intestinal tract. The term probiotic is derived from Greek and literally means “for life.” Probiotic Supplements Supplement manufacturers of probiotics typically provide...
Dr. Gregory Kelly, N.D. Posted on August 26, 2025 Leading a mentally and physically active lifestyle is a cornerstone of maintaining brain health and optimizing cognitive performance. This foundation is built on a fascinating ability of the brain: neuroplasticity, or brain plasticity. What Is Neuroplasticity? Neuroplasticity is the brain’s inherent...
Dr. Abdullah Alameer, M.D. Posted on September 15, 2025 Key Takeaways Vitamin D is a powerful steroid hormone that influences over 2,000 genes, with specific receptors located in key areas of the brain responsible for memory, mood, and decision-making. The primary benefits of optimal vitamin D levels include supporting mood regulation...
Dr. Michael Murray, N.D. Posted on September 17, 2025 Key Takeaways NAD+ (Nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell, essential for energy production, DNA repair, and hundreds of other metabolic processes. NAD+ levels naturally drop by about 50% by middle age, largely due to age-related inflammation,...
Dr. Fajer Aljumairi, M.D., M.P.H: Posted on September 29, 2025 Key Takeaways NMN is a precursor to NAD+, a vital coenzyme for cellular energy, DNA repair, and healthy aging NAD+ levels decline with age, leading to age-related issues. Supplementing with NMN may restore NAD+ and support healthy aging. Research...
Megan Roosevelt, RDN; Posted on October 2, 2025 Key Takeaways Magnesium deficiency is common and can cause subtle symptoms like muscle cramps, fatigue, and anxiety. It is often caused by a diet high in processed foods, chronic stress, or alcohol dependency, with older adults and those with chronic illnesses being...
Dr. Michael Murray, N.D.Posted on October 6, 2025Key Takeaways Glutathione is a powerful antioxidant produced naturally in your cells, composed of three amino acids: glutamine, glycine, and cysteine. It protects cells from damage, neutralizes toxins, supports the immune system, and is essential for liver health. You can increase your body’s...
